July 12, 2026
Recovery Like A Strongman
Recovery days rarely make for dramatic stories, and that is perfectly fine. This session was built around moving, loosening up, and stepping away from heavy weight for a day. The goal was simply to show up, get the work done, and be ready for what comes next.
The treadmill, breathing work, mobility, and recovery room session all fit that theme. There was nothing to chase and nothing to prove. Just thirty minutes of steady movement followed by work intended to help me stay prepared for the heavier training days ahead.
My notes for the day were simple: it was a great recovery day. Sometimes that says everything that needs to be said.
Workout Log
| Exercise | Set | Weight / Settings | Reps / Time | RPE |
|---|---|---|---|---|
| Treadmill | A | BW | 20 minutes | |
| Supine 90/90 Breathing | A | BW | 6 breaths | |
| Supine Pelvic Tilt | A | BW | 8 | |
| Glute Bridge | A | BW | 8 | |
| Wall Calf Stretch | A | BW | 30 sec./side | |
| Wall Calf Stretch | B | BW | 30 sec./side | |
| Legs Elevated | A | BW | 5 minutes | |
| Recovery Room | BW | 30 minutes |
If you’d like to follow the training as it unfolds, I post workout clips and training updates on YouTube Shorts:
FERRAXIS WORKS 
Leave a comment