July 1, 2026

Training Details

A Straightforward Recovery Session

This was a simple conditioning and recovery session. I walked for 20 minutes on the treadmill at 2.6 mph and a 1% incline, then moved through breathing and lower-body mobility work.

The mobility portion focused on the hips and hamstrings for 5 minutes, with my legs elevated on a wall or bench. I finished in the recovery room with time in the massage chair. There was no strength work to document, just a shorter session built around movement and recovery.

Workout Log

Exercise	Set	Weight / Settings	Reps / Time	RPE
Treadmill	A	BW; 2.6 mph; Incline 1%	20 minutes
Crocodile Breathing	A	BW	6 breaths	0
Quadruped Rock Back	A	BW	8	1
Half-Kneeling Hip Flexor	A	BW	8	1
Half-Kneeling Hip Flexor	B	BW	30 sec/side	1
Seated Hamstring	A	BW	30 sec/side	1
Seated Hamstring	B	BW	30 sec/side	1
Legs-Elevated on Wall/Bench	A	BW	5 minutes	0
Massage Chair			20 minutes