Training Details

Treadmill Work and Mobility

I kept June 24 straightforward. I spent 20 minutes on the treadmill at 2.7 mph and a 1% incline, then moved through breathing work, hip mobility, hamstring and calf stretching, and five minutes with my legs elevated.

There was no heavy lifting or event work in this session. It was a quieter entry in the training record, but still a complete one.

Workout

Exercise	Set	Weight / Settings	Reps / Time	RPE
Treadmill	A	BW; 2.7 mph; Incline 1%	20 minutes
Crocodile Breathing	A	BW	5 breaths	0
Quadruped Rock Back	A	BW	8	1
Half-Kneeling Hip Flexor	A	BW	8	1
Half-Kneeling Hip Flexor	B	BW	30 sec/side	1
Seated Hamstring	A	BW	30 sec/side	1
Seated Hamstring	B	BW	30 sec/side	1
Wall Calf Stretch	A	BW	30 sec/side	1
Wall Calf Stretch	B	BW	30 sec/side	1
Legs-Elevated on Wall/Bench	A	BW	5 minutes	0

Nothing dramatic happened here. I walked, moved, stretched, and called the session complete.