June 22, 2026

Training Details

Squats, Presses, and Carries

This session moved through three primary pieces: back squats, push presses from the rack, and farmer’s carries. I built the squat work from 45 to two sets of five at 265, using knee sleeves and a belt for the heavier sets.

The push press sequence followed a similar progression, beginning at 45 and finishing with two sets of five at 125. I used wrist wraps and a belt for those final two sets.

From there, I completed three 60-foot farmer’s carries, progressing from 80s to 100s. Iso lateral kneeling leg curls and dead bugs filled out the accessory work before I closed the session with six minutes on the treadmill.

Workout Log

Exercise	Set	Weight / Settings	Reps / Time	RPE
Elliptical Cross Trainer	A	BW; Resistance 4; Incline 4	8 minutes
Crocodile Breathing	A	BW	5 breaths	0
Cat Cow	A	BW	8	1
Quadruped Rock Back	A	BW	8	1
Back Squat	A	45	8	2
Back Squat	B	135	5	3
Back Squat	C	185	5	4
Back Squat	D	225; Knee sleeves; Belt	5	5
Back Squat	E	255; Knee sleeves; Belt	5	6
Back Squat	F	265; Knee sleeves; Belt	5	7
Back Squat	G	265; Knee sleeves; Belt	5	7.5
Push Press from Rack	A	45	8	2
Push Press from Rack	B	75	5	3
Push Press from Rack	C	95	5	4
Push Press from Rack	D	115	5	5
Push Press from Rack	E	125; Wrist wraps; Belt	5	6
Push Press from Rack	F	125; Wrist wraps; Belt	5	7
Farmer’s Carry	A	80s	60 ft	6
Farmer’s Carry	B	90s	60 ft	6.5
Farmer’s Carry	C	100s	60 ft	7
Iso Lateral Kneeling Leg Curl	A	55/side	10/side	5
Iso Lateral Kneeling Leg Curl	B	65/side	10/side	6
Iso Lateral Kneeling Leg Curl	C	65/side	10/side	7
Dead Bug	A	BW	6	2
Dead Bug	B	BW	6	3
Treadmill	A	BW; 2.6 mph; Incline 1%