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<url><loc>https://ferraxisworks.com/2026/07/20/july-20-2026-the-weight-answers-to-the-work/</loc><news:news><news:publication><news:name>FERRAXIS WORKS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-20T21:35:24+00:00</news:publication_date><news:title>July 20, 2026: The Weight Answers to the Work</news:title><news:keywords>Strength Training, Strongman Training, motivation, transformation, ferraxis works, Competition Prep, training video, Treadmill Walking, High-Bar Back Squat, Push Press, Farmer’s Carry, Strongman Prep, Road to Wisconsin, Training Reports, Lifting, Overhead Strength, Loaded Carries, Push Press from Rack, Barbell Training, Strongman Journey, Novice Strongman, Discipline Power Rise, Squat Training, Overhead Press, Full-Body Strength, Strongman Events, Heavy Singles, Strength Progression</news:keywords></news:news><image:image><image:loc>https://ferraxisworks.com/wp-content/uploads/2026/07/training-log-posts.png?w=150</image:loc></image:image></url><url><loc>https://ferraxisworks.com/2026/07/19/july-19-2026-the-iron-rests-the-work-remains/</loc><news:news><news:publication><news:name>FERRAXIS WORKS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-20T01:25:43+00:00</news:publication_date><news:title>July 19, 2026: The Iron Rests. The Work Remains.</news:title><news:keywords>Strength Training, Conditioning, Strongman Training, motivation, transformation, ferraxis works, Competition Prep, Recovery, training video, Treadmill Walking, Active Recovery, Compression Boots, Strongman Prep, Road to Wisconsin, Training Reports, Supine 90/90 Breathing, Recovery Day, Strongman Journey, Breathing Work, Novice Strongman, Recovery Boots, Strength Athlete, Discipline Power Rise, Calf Mobility, Low Intensity Cardio, Lower Leg Mobility</news:keywords></news:news><image:image><image:loc>https://ferraxisworks.com/wp-content/uploads/2026/07/training-log-posts.png?w=150</image:loc></image:image></url></urlset>
