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<url><loc>https://ferraxisworks.com/2026/07/23/july-23-2026-355-pounds-and-plenty-left/</loc><news:news><news:publication><news:name>FERRAXIS WORKS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-23T18:17:43+00:00</news:publication_date><news:title>July 23, 2026: 355 Pounds and Plenty Left</news:title><news:keywords>Strength Training, Conditioning, Strongman Training, motivation, transformation, ferraxis works, Competition Prep, training video, Treadmill Walking, Deadlift, Training Reports, Deadlift Training, Reverse Back Extension, Posterior Chain Training, Novice Strongman, fitness, health, exercise, workout, Discipline Power Rise, Heavy Singles, Strength Progression, Open Strongman Journey, Training Log, Deadlift Progression, ISO Lateral Kneeling Leg Curl, Back-Off Sets, Competition Practice, 1000 Pound Total, Workout Log, Strongman Competition Prep, 355 Pound Deadlift</news:keywords></news:news><image:image><image:loc>https://ferraxisworks.com/wp-content/uploads/2026/07/training-log-posts.png?w=150</image:loc></image:image></url></urlset>
