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<url><loc>https://ferraxisworks.com/2026/07/10/july-10-2026-the-calm-before-the-implements/</loc><news:news><news:publication><news:name>FERRAXIS WORKS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-10T16:51:07+00:00</news:publication_date><news:title>July 10, 2026: The Calm Before the Implements</news:title><news:keywords>Strength Training, Conditioning, Strongman Training, motivation, transformation, ferraxis works, Competition Prep, Recovery, training video, Treadmill Walking, Active Recovery, Compression Boots, Recovery Room, Strongman Prep, Road to Wisconsin, Training Reports, Supine 90/90 Breathing, Strongman Event Training, Event Training Preparation, Shoulder Recovery, Recovery Before Event Day, Serratus Wall Slide, Gravity Chair, Strongman Implements, Shoulder External Rotation, Pre-Event Recovery</news:keywords></news:news><image:image><image:loc>https://ferraxisworks.com/wp-content/uploads/2026/07/training-log-posts.png?w=150</image:loc></image:image></url></urlset>