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<url><loc>https://ferraxisworks.com/2026/07/11/july-11-2026-under-load-and-against-the-clock/</loc><news:news><news:publication><news:name>FERRAXIS WORKS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-11T22:07:21+00:00</news:publication_date><news:title>July 11, 2026: Under Load and Against the Clock</news:title><news:keywords>Strength Training, Conditioning, Strongman Training, motivation, transformation, ferraxis works, Competition Prep, training video, Treadmill Walking, Single Dumbbell to Shoulder, Zercher Carry, Cable Backward Walk, Strongman Prep, Training Reports, Lifting, Timed Strongman Training, Clean and Push Press, Dumbbell Loading, Full Body Strength, 90 Second Conditioning, Chest Harness Training, Work Capacity, Overhead Strength, 60 Second Set, Loaded Carries, Barbell Carry, Strength Endurance</news:keywords></news:news><image:image><image:loc>https://ferraxisworks.com/wp-content/uploads/2026/07/training-log-posts.png?w=150</image:loc></image:image></url></urlset>
